What does the shoes you wear say about you?

 5 minutes

The American Society of Orthopedists advises to look at which side and how old shoes are worn. This will tell you what mistakes you make when buying shoes.

The shoes you wear can tell a lot about the condition of your feet and help you find solutions to possible problems. Therefore, before purchasing a new pair, pay attention to your old shoes. Worn boots or shoes can give you some clues about the problems you are facing. In this article, we will look at a few notable signs and offer you solutions.

Under the balls of the toes:

If you notice wear in this area, you most likely have a strained Achilles tendon. To relieve tension, it is recommended to stretch it and choose shoes with low heels, and not completely flat soles.

On the inside of the insole:

If your shoes are worn on this side, you may have trouble turning your foot in. In this case, special orthopedic insoles or instep supports can help you.

On the outside of the insole:

If wear is found on the outside of the insole, you are most likely clubfoot. In this case, you will need orthopedic shoes or special insoles to help you straighten your gait.

In the front of the shoe, behind the toes:

If wear is visible at the front of the shoe, behind the toes, this may indicate that you are choosing shoes with too high heels. It is recommended to choose shoes with lower heels.

Bulge next to thumb:

If you notice a bulge near your big toe, then it may be an indication that the pair of shoes is too narrow for you. If you see bumps on your shoes, this may indicate the presence of a callus on your toe.

Under the toes left their prints:

If there are prints under your toes, you may have two possible explanations. First, this pair of shoes may be too small for your feet. In this case, it is recommended to look for shoes that are wider and fit your size. Secondly, it can also be a sign of hammer toes. If you notice such prints regularly, it is recommended to consult an orthopedist for advice and possible treatment.

Do not forget that shoes are not only a fashion accessory, but also an important component of your comfort and health. When choosing shoes, pay attention to their quality, support and fit to your individual needs. If you notice any issues with your current shoes, don't hesitate to seek the help of a specialist or podiatrist to find the best solution for your comfort and well-being in the future.

Remember that taking care of your shoes is taking care of your feet and overall health. We hope that this information will help you make the right choice and enjoy comfortable and suitable shoes that reflect your style and support your active lifestyle.

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