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Women's running shoes

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Running is a great way to cope with stress, train your cardiovascular system and keep your figure in good shape. To make your jogging safe and bring maximum benefits, you need the right sports shoes. The right choice of sneakers will make you the slimmest and most stylish runner.

Fashion and running shoes

Sports style has been leading the top fashion trends for several seasons in a row. Brands offer a huge selection of sneakers, but it is important to remember that not every pair is suitable for jogging. How not to get lost in this variety and choose the most suitable shoes - read our review of running shoes. We'll tell you which sneakers are best for running and which ones to leave for everyday wear.

Selection of women's running shoes

There are several important characteristics that make the right running shoes different. Pay attention to them if you don’t know how to choose running shoes.

Running shoe sole

As we have already said, the sole of the running shoes must properly absorb the shock load on the foot while running. In order to choose women's running shoes, it is worth understanding what sole materials exist.

Modern running shoes use a variety of sole materials. For example, EVA foam provides excellent cushioning and resilience. Featuring Asics' Flytefoam, Adidas' Boost foam and Nike's React foam, models offer additional innovations to improve running comfort and performance.

History and innovation

The standard for EVA midsole is 60% ethylene and 40% vinyl acetate, which gives the sole rigidity. The less vinyl acetate, the softer the sole, but its wear resistance decreases. Nowadays, manufacturers of the best running shoes do not make soles monolithic, but combine foams with different characteristics in different areas of the sole. This approach allows you to achieve an optimal combination of rigidity and elasticity.

Interesting fact: Modern material for the production of sneaker soles was invented by coach Bill Bowerman, founder of the Nike brand. He, together with athlete Phil Knight, began producing sneakers with foam rubber soles, after which other companies became interested in this invention.

Biomechanics and selection of running shoes

When choosing women's running shoes, pay attention to your biomechanics. Understanding pronation and supination can help you find your perfect match.

When the foot comes into contact with the surface, it either flattens (the process of pronation) or provides an active push (supination). Impaired biomechanics may require correction with supportive shoes such as arch supports.

Type of training and distance

If you plan to run long distances or are overweight, pay attention to the level of cushioning in the running shoes you choose. Consultants at the N-SHOES store in Kharkov and Kyiv will help you choose sneakers that are suitable for your workouts.

Sneaker selection by season

It is important to choose sneakers depending on the time of year. In summer, lightweight models with mesh inserts are recommended for good ventilation. If you plan to run in winter, choose waterproof models that can retain heat.

Cross country running

If you prefer to run on rough terrain, look for running shoes that best fit the shape of your foot and provide good traction. The ideal trail running shoe has an upper that doesn't restrict ankle movement, keeping you comfortable and safe when running on unpredictable surfaces.

Check out N-SHOES stores in Kharkov and Kyiv

Now that you know how to choose the right women's running shoes, don't miss the chance to make your run stylish and comfortable. N-SHOES shoe stores in Kharkov and Kyiv offer a wide selection of running shoes that meet the highest quality standards and fashion trends.

Our consultants are ready to help you find the perfect pair of sneakers, taking into account your individual needs and preferences. We care about your comfort and safety when running, so you can be sure that your choice will be the right one.

Don't miss the chance to make your running even more enjoyable and efficient. Visit N-SHOES stores in Kharkov and Kyiv and find the perfect women's running sneakers today. With us, your running will become not only healthy, but also stylish!

Discounts on shoes up to -50%
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Discounts on shoes up to -50%