How to extend the life of your running shoes

 5 minutes

How to extend the life of sneakers: tips from an expert

1) Use a shoe horn

A shoe horn is a curved, semi-circular spatula that helps put on shoes without deforming the heel counter. Remember to put on and take off your sneakers only when laced up to avoid undue stress on the heel counter, which is designed to hold your foot.

2) Trim your spurs

Trim the spurs on the heels of your feet. Spurs are analogous to claws in birds. Don't let them wear out the heels of your sneakers. Imagine this being one of the popular tips on Reddit. Remember that different people can have different physiology, so it is important to monitor the condition of your legs.

3) Buy quality running shoes

Pay attention to the quality of the materials used in the heels of the sneakers. Nylon as a heel counter material can be less durable and wear out faster. The best option is sneakers with a hard heel made of leather or with double stitching or gluing of the material. This will ensure the durability of your running shoes.

4) Buy the right size shoes

Wear shoes that fit your feet perfectly. Avoid sizes that are too large or too small as this can cause extra wear on the heel counter. If possible, choose shoes in quarter size increments to find the best fit.

5) Know your foot

Some people do not fit standard shoe patterns due to the characteristics of their feet. Explore different models and brands that may have a different heel shape or pattern to find the most comfortable shoe for you.

6) Use back lacing

Some models of sneakers have a back lacing, which allows you to additionally fix the heel counter and prevents excessive friction of the heel counter on the heel. If you are facing the problem of quick heel wear, pay attention to these sneaker models.

7) Use your fingers when taking off your shoes

When you don't have a shoehorn, try not to use your other foot to take off your sneaker by holding the heel with the toe of your other foot. This can lead to deformation of the heel. Instead, use your hands to gently take off your shoes.

8) Choose the Right Type of Running Shoes

Each type of sneaker is designed for a specific type of activity. If you plan to play sports, choose specialized sports shoes. If you're after a shoe for everyday use, choose shoes with comfortable cushioning and a style that suits you.

9) Seek advice

If you're having issues with heel wear or have any other questions, don't hesitate to contact the experts. You can get advice from a salesperson at an N-SHOES shoe store, or you can turn to online communities where people share their experiences and advice.

I hope these tips help you extend the life of your running shoes. Remember that taking care of proper use and care of shoes can greatly increase their durability.